Rebuilding the emotional body

A vision for rebuilding the emotional body includes at least some of the following points:

• Becoming more whole
• Learning to be resilient
• Dispelling the demons of the past
• Healing old wounds
• Expecting the best and highest for yourself
• Adopting realistic ideals
• Giving of yourself
• Being generous, especially with your spirit
• Seeing through your fears
• Leaning self-acceptance
• Communicating with your higher self

Fonte: The Shadow Effect